Is Beef a Gois Source of Calcium
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484 RESULTS:
Foods highest in Calcium and Protein (based on levels per 100-gram serving)
Page 1 ... 4 5 6 7 8 ... 10
 How we rank | |
| Rank Food Name | |
| 251 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled [Top Blade Roast, Boneless] Calcium: 7mg Protein: 26g | |
| 252 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Calcium: 7mg Protein: 26g | |
| 253 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled [Top Blade Roast, Boneless, URMIS #1144] Calcium: 7mg Protein: 26g | |
| 254 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calcium: 35mg Protein: 25g | |
| 255 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled [URMIS # 2145] Calcium: 6mg Protein: 26g | |
| 256 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked [hamburger, ground chuck] Calcium: 23mg Protein: 25g | |
| 257 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled [Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166] Calcium: 6mg Protein: 25g | |
| 258 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin] Calcium: 15mg Protein: 25g | |
| 259 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled [Beef Medallions, Filet Mignon, URMIS #2201] Calcium: 8mg Protein: 25g | |
| 260 Beef, variety meats and by-products, spleen, cooked, braised Calcium: 12mg Protein: 25g | |
| 261 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled [URMIS # 1369] Calcium: 8mg Protein: 25g | |
| 262 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Calcium: 13mg Protein: 25g | |
| 263 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled [Beef Value Cut, Flat Iron Steak, Infraspinatus] Calcium: 6mg Protein: 25g | |
| 264 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Calcium: 13mg Protein: 25g | |
| 265 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked [hamburger] Calcium: 28mg Protein: 25g | |
| 266 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled [hamburger, ground round] Calcium: 20mg Protein: 25g | |
| 267 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled [Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981] Calcium: 6mg Protein: 25g | |
| 268 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted [URMIS #1947] Calcium: 8mg Protein: 25g | |
| 269 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled [Prime Rib] Calcium: 16mg Protein: 25g | |
| 270 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled [URMIS # 1330] Calcium: 7mg Protein: 24g | |
| 271 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Calcium: 8mg Protein: 24g | |
| 272 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled [URMIS # 01369] Calcium: 5mg Protein: 24g | |
| 273 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Calcium: 8mg Protein: 24g | |
| 274 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak] Calcium: 10mg Protein: 24g | |
| 275 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck] Calcium: 26mg Protein: 24g | |
| 276 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled [Prime Rib, URMIS #2054] Calcium: 13mg Protein: 24g | |
| 277 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calcium: 5mg Protein: 24g | |
| 278 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Calcium: 33mg Protein: 24g | |
| 279 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled [URMIS # 1330] Calcium: 8mg Protein: 24g | |
| 280 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled [URMIS # 2184] Calcium: 8mg Protein: 24g | |
| 281 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted [Beef Medallions, Filet Mignon, URMIS #2201] Calcium: 8mg Protein: 24g | |
| 282 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled [URMIS # 2184] Calcium: 5mg Protein: 24g | |
| 283 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calcium: 7mg Protein: 24g | |
| 284 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted [Beef Medallions, Filet Mignon] Calcium: 9mg Protein: 24g | |
| 285 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted [Beef Medallions, Filet Mignon, URMIS #2201] Calcium: 9mg Protein: 24g | |
| 286 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted [Beef Medallions, Filet Mignon, URMIS #1386] Calcium: 9mg Protein: 24g | |
| 287 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled [hamburger] Calcium: 32mg Protein: 23g | |
| 288 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled [URMIS # 2145] Calcium: 7mg Protein: 24g | |
| 289 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak] Calcium: 11mg Protein: 24g | |
| 290 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calcium: 8mg Protein: 24g | |
| 291 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Calcium: 8mg Protein: 24g | |
| 292 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Calcium: 9mg Protein: 23g | |
| 293 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Calcium: 9mg Protein: 23g | |
| 294 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled [URMIS # 2145] Calcium: 8mg Protein: 23g | |
| 295 Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw [URMIS #1553] Calcium: 22mg Protein: 23g | |
| 296 Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw [URMIS # 1398] Calcium: 23mg Protein: 23g | |
| 297 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Calcium: 11mg Protein: 23g | |
| 298 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Calcium: 37mg Protein: 23g | |
| 299 Beef, ground, patties, frozen, cooked, broiled [hamburger] Calcium: 11mg Protein: 23g | |
| 300 Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw Calcium: 25mg Protein: 23g | |
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Source: https://nutritiondata.self.com/foods-013118078000000000000-6w.html
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